Finding the Clinic
Muir Osteopathy is located inside Prime Foot Clinic at 16600 Bayview Ave #206. Please arrive about 10 minutes early to give yourself time to find the clinic and settle in.
What to Wear
Wear comfortable, stretchy clothing that allows you to move easily, such as leggings, shorts, or a T-shirt. Avoid restrictive clothing like jeans, skirts, or dresses. Socks are recommended.
Your Initial Visit
Your first appointment begins with a conversation about your concerns, followed by an assessment of your movement and mobility. Your findings guide an individualized hands-on treatment during the same visit.
Hands-On Treatment
Treatment is tailored to your needs and assessment findings, using gentle, hands-on techniques such as soft tissue work, joint mobilization, myofascial release, and muscle energy techniques.
After Your Appointment
Everyone responds to treatment differently. You may notice changes right away or over the following days. A short walk is encouraged after your appointment, and it’s best to take it easy and avoid strenuous activity if you feel tender or sore. You may also receive individualized recommendations to support your movement and recovery.
Follow-Up Visits
Following your initial visit, recommendations for follow-up care are based on your goals, assessment findings, and response to treatment. Visit frequency may vary depending on your needs, with your progress reassessed and your treatment plan adapted over time.
Ready to Get Started?
Ready to book your first appointment? Book online below, or get in touch if you have any questions before your visit.